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Mountains Into Molehills
Mountains Into Molehills aims to build understanding of self and others. It integrates relevant theory with practical step by step guides to coping with stressful situations, and handling difficult situations assertively.
Chapter Nine – Managing Anger
1. The Stages In Learning To Control Your Angry Response
2. Understanding The Nature Of Anger And The Need For It To Be Released
3. The Three Levels In Tackling Anger
4. Releasing Your Anger In Safe Ways
5. Become Familiar With Your Internal Process
6. Take Responsibility For Your Angry Response
7. Identify Your Last Second ‘Red Alert’
8. Plan In Advance What To Do When You Are On The Verge Of ‘Losing It’
9. Identify Your ‘Red Zone’ Situations
10. Release Your Anger In Safe Ways
11. Avoid The Build Up Of Anger
12. Dealing With Deep Rooted Anger
13. Further Reading