Mountains Into Molehills

Author: Brian A Martin MSc CTA MBACP UKCP Registered
www.brianamartin.co.uk  

Mountains Into Molehills aims to build understanding of self and others. It integrates relevant theory with practical step by step guides to coping with stressful situations, and handling difficult situations assertively.

Chapter Seven - How To Become More
Self Confident And Assertive

1. Reasons to be assertive      
2. Assertive Behaviours        
3. What is assertive behaviour      
4. How assertive are you? Self Assessment    
5. Assertive conversations      
6. The prison        
7. Breaking out of the vicious circle of avoidance   
8. Creating a virtuous circle       
9. A ten step plan to be more assertive     
10. Affirmations, Permissions, and Rights     
11. What's stops us being assertive…
           ….. and what to do about it      
12. Reading List        

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