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Mountains Into Molehills
Mountains Into Molehills aims to build understanding of self and others. It integrates relevant theory with practical step by step guides to coping with stressful situations, and handling difficult situations assertively.
Chapter One: Emotional Intelligence
Self Awareness - Understanding Self And Others
Self Awareness -
1. Foreword
2. Ten propositions key to understanding self and others
3. The supercomputer we call 'brain'
4. Our unique individual view of 'reality'
5. The subconscious autopilot
6. Thoughts, feeling, and behaviours driven by yesterday
7. We are blind to some aspects of ourselves
8. Ego states: our multiple personalities
9. We often relate to people as though they were someone else.
10. Unconscious internal processes which cause conflict
11. Unhelpful beliefs
12. External locus of evaluation
13. The prison we live in
14. Grains of truth we turn into distorted, self limiting, thinking
15. Should and shouldn'ts – lies that rule
16. Counselling works
17. Reading List