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Click Here to Read 'Self Confidence'.
Mountains Into Molehills

Author: Brian A Martin MSc CTA MBACP UKCP Registered
 www.brianamartin.co.uk  
Mountains Into Molehills aims to build understanding of self and others. It integrates relevant theory with practical step by step guides to coping with stressful situations, and handling difficult situations assertively.

Chapter Six

Overcoming Lack Of Confidence In Some Situations


1. Curing Phobias       
2. The Nature of Fear      
3. The  Prison of  Fear    
4. Terminology       
5. Instant Calming Technique: Panic Attacks  
6. Preparing for a specific situation    
7. A Ten Step Plan To Change The Way You Are  
8. Anchoring a resourceful state     
9. Coping Statements      
10. Some ways of obliterating scary thoughts  
11. How fear is overcome     
12. Reading List       



About the author: Brian Martin provides face to face Counselling, Coaching, and Mediation services to clients. He is located in Hinckley, Leicestershire, UK - on the border with Warwickshire and midway between Leicester and Coventry.  He also provides Telephone Counselling & Coaching.
                      To visit Brian’s home website page at www.brianamartin.co.uk simply click this link

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