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Mountains Into Molehills
Mountains Into Molehills aims to build understanding of self and others. It integrates relevant theory with practical step by step guides to coping with stressful situations, and handling difficult situations assertively.
Chapter Two - Stress Management
1. A prayer for each new day
2. Stress Definition
3. The stress build up
4. The drivers of stress
5. The sad case of the boiled frog
6. How stressed are you? Self assessment
7. Symptoms of stress
8. Physiology of stress
9. Are you stressing prone? Self assessment
10. Reducing stress
11. Personal stress management programme