Mountains Into Molehills
Mountains Into Molehills aims to build understanding of self and others. It integrates relevant theory with practical step by step guides to coping with stressful situations, and handling difficult situations assertively.
Chapter Ten - Understanding Counselling
1. Choosing the right Counsellor
2. Questions to ask when choosing a Counsellor
3. Ethical Counselling
4. Why some people need counselling when others don't
5. Getting Help
6. Which approach will suit you best?
7. Comparing Counselling Approaches
a. Transactional Analysis[TA]
b. Neuro Linguistic Programming [NLP]
c. EMDR
d. The Psychodynamic Approach
e. The Person Centred Approach
f. The Cognitive Behavioural Approach [CBT]
8. Main Professional Bodies
9. Helping Organisations
10. Reading List